Change Your Schedule, Change Your Life [Paperback] Dr. Suhas Kshirsagar, Michelle D. Seaton - Couverture souple

9780062863409: Change Your Schedule, Change Your Life [Paperback] Dr. Suhas Kshirsagar, Michelle D. Seaton

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ISBN 10 : 0062863401 ISBN 13 : 9780062863409

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Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

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Langue: anglais
ISBN 10: 0062863401
ISBN 13: 9780062863409
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9780062684868: Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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ISBN 10 : 0062684868 ISBN 13 : 9780062684868
Editeur : Harper Wave, 2019
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Change Your Schedule, Change Your Life

Suhas Kshirsagar; Michelle D. Seaton

Edit� par Harper Wave, 2018

ISBN 10 : 0062863401 ISBN 13 : 9780062863409

Ancien ou d'occasion Couverture souple

Vendeur : Wonder Book, Frederick, MD, Etats-Unis

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Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. N� de r�f. du vendeur Q06A-02462

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Dr. Suhas Kshirsagar

Edit� par Harper Wave, 2018

ISBN 10 : 0062863401 ISBN 13 : 9780062863409

Ancien ou d'occasion Softcover

Vendeur : Bookbot, Prague, R�bublique tch�que

�valuation du vendeur 5 sur 5 �toiles

Softcover. Etat : Fine. Leichte Rillen / Abschurfungen / Risse / Knicke; Gebrochener Buchrucken; Farbtonanderung. This eye-opening handbook from a leading Ayurvedic physician combines cutting-edge science on "clock genes" with ancient eastern wisdom, revealing how to harness chronobiology for improved health. It emphasizes that our schedules, rather than personal shortcomings, often hinder our wellbeing. While we are familiar with circadian rhythms--biological processes that lead to jet lag or determine if we are night owls or early birds--most of us underestimate their profound impact on our health. Disruptive habits like skipping meals, exercising at inconvenient times, and working late can throw off our natural cycles. Research in chronobiology shows that our bodies are highly sensitive to these rhythms, affecting us down to the genetic level. Our "clock genes" influence numerous aspects of our health, and minor adjustments can facilitate effortless management of weight, sleep, stress, and inflammation. By integrating Ayurvedic principles with modern science, Dr. Suhas Kshirsagar presents a holistic 30-day plan that equips readers with the necessary tools and schedules to transform their lives. With diagnostic quizzes to identify individual mind-body types, this guide helps tailor a schedule for lifelong wellness. N� de r�f. du vendeur e70fbf37-8d95-4fc3-aae9-12e8a9cf1ce2

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EUR 84,28

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