Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way - Couverture rigide

Ho PhD PhD, Judy

Couverture rigide

ISBN 10 : 0062874349 ISBN 13 : 9780062874344

Editeur : Harper Wave, 2019

Synopsis

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell into a pattern of procrastination? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often driven by hidden anxiety and stress without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining evidence-based strategies from cognitive behavioral therapy with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

 

Inside this transformative guide, you’ll discover:

• Identify Your Triggers: Learn the four hidden L.I.F.E. factors (Low Self-Concept, Internalized Beliefs, Fear of Change, Excessive Need for Control) that fuel your self-defeating patterns and find out how to deactivate them at the source.
• Rewire Your Brain: Use practical tools and self-assessments to modify the thoughts and behaviors that keep you stuck in a vicious cycle of bad habits.
• Unlock Your Willpower: Discover the science behind motivation and willpower, and learn how to build your resilience to stop making choices against your own best interests.
• Create Lasting Change: Follow a clear, six-step blueprint to break the cycle for good and start living the life you’ve always wanted.

A propos du livre

À propos de l'auteur

Dr. Judy Ho, PhD, ABPP, ABPdN, is a tenured associate professor of psychology at Pepperdine University and a triple board-certified and licensed clinical and forensic neuropsychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award and completed a three-year National Institute of Mental Health–sponsored postdoctoral fellowship at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, hosts an active clinical research program, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, CNN Newsroom, and HLN’s Dr. Drew. She is currently a cohost on CBS’s Face the Truth.

Détails de l'édition

• Éditeur: Harper Wave
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0062874349
• ISBN 13: 9780062874344
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande