Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.97. N� de r�f. du vendeur 353-0062885421-new

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Ashton M.D., Jennifer [Hardcover ]

Ashton M.D., Jennifer

Edit� par William Morrow (2019)

ISBN 10 : 0062885421 ISBN 13 : 9780062885425

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Description du livre Hardcover. Etat : new. N� de r�f. du vendeur 9780062885425

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Self-Care Solution : A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Ashton, Jennifer, M.D.; Toland, Sarah (CON)

Edit� par William Morrow (2019)

ISBN 10 : 0062885421 ISBN 13 : 9780062885425

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Description du livre Etat : New. N� de r�f. du vendeur 35193451-n

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TheSelf-CareSolution Format: Hardcover

Ashton,Jennifer

Edit� par Harper Collins Publishers

ISBN 10 : 0062885421 ISBN 13 : 9780062885425

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Description du livre Etat : New. Brand New. N� de r�f. du vendeur 9780062885425

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Ashton M.D., Jennifer

Edit� par William Morrow (2019)

ISBN 10 : 0062885421 ISBN 13 : 9780062885425

Neuf Couverture rigide Quantit� disponible : 1

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Description du livre Hardcover. Etat : new. Buy for Great customer experience. N� de r�f. du vendeur GoldenDragon0062885421

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The Self-Care Solution (Hardcover)

Jennifer Ashton

Edit� par HarperCollins Publishers Inc, New York (2020)

ISBN 10 : 0062885421 ISBN 13 : 9780062885425

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Description du livre Hardcover. Etat : new. Hardcover. ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780062885425

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