#Chill: Turn Off Your Job and Turn On Your Life – A Licensed Psychotherapist's Meditation Guide to Break Free from Overwork and Achieve Lasting Peace - Couverture rigide

Robinson PhD, Bryan E.

Couverture rigide

ISBN 10 : 0062896016 ISBN 13 : 9780062896018

Editeur : William Morrow, 2018

Synopsis

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

A propos du livre

À propos de l'auteur

Bryan E. Robinson, Ph.D., is a licensed psychotherapist and professor emeritus at the University of North Carolina at Charlotte. He writes the Right Mindset blog for Psychology Today, and is the author of more than thirty books. His previous books have been translated into fourteen different languages. He lives in Asheville, North Carolina.

À propos de la quatrième de couverture

ATTENTION ALL WORKAHOLICS: YOU NEED TO #CHILL!

It’s time to stop cheating on your life. Whether you need to cut down on work, be more mindful, or both, psychotherapist and former workaholic Bryan E. Robinson, Ph.D., will help you integrate work/life balance to find that sweet spot where chilling is possible—and within your power.

The cycle of 24/7 work addiction can be difficult to break, but it’s only a matter of reframing priorities and practicing mindfulness. Chilling is not something you do. It’s a mindset—a way of being in the world. While it’s easy to focus on what’s going wrong, you can save yourself so much time—and stress—by learning how to slow down.

A month-by-month manifesto to tackling overworking, #Chill contains year-long daily meditations, calming practical exercises, the ten commandments of self-care, and professional advice by a leading mindfulness expert. This is the ultimate guide to finding time to relax and live better. So take a #Breath—and #Chill!

Détails de l'édition

• Éditeur: William Morrow
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0062896016
• ISBN 13: 9780062896018
• Reliure: Relié
• Nombre de pages: 352
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande