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Synopsis
***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
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À propos de l?auteur
Dr. Amishi P. Jha is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for The New York Times, NPR, TIME, Forbes and more. Watch her TED Talk on “How to Tame Your Wandering Mind” with 5 million+ views here: https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHarperOne
- Date d'édition2021
- ISBN 10 0062992147
- ISBN 13 9780062992147
- ReliureRelié
- Langueanglais
- Nombre de pages368
- Coordonnées du fabricantnon disponible
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
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Hardcover. Etat : Near Fine+. 1st Edition. This is a Very Solid Mind Hardback is in Near Fine+ condition with a Near Fine+ jacket. 2021. 1st Edition. 1st Printing. This book is in Wonderful condition both inside and out. It looks Very, very lightly read, perhaps UNREAD. The cover is Very clean & very bright. It has very nice edges with nice spine ends. The pages are tight & bright & unmarked, no names. The jacket, with price, is in Very nice condition. Hardly any shelf wear! Nice Edges! Not a remainder!358 Pages. All books are securely packaged and Promptly Mailed. #22845-1124. N° de réf. du vendeur 022845
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. N° de réf. du vendeur G0062992147I4N00
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. N° de réf. du vendeur G0062992147I4N00
Quantité disponible : 1 disponible(s)
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. N° de réf. du vendeur G0062992147I4N01
Quantité disponible : 1 disponible(s)
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.18. N° de réf. du vendeur G0062992147I2N00
Quantité disponible : 1 disponible(s)
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperOne, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.18. N° de réf. du vendeur G0062992147I2N00
Quantité disponible : 1 disponible(s)
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Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
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Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40989462-6
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Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40985547-6
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Image d'archives
Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers, 2021
ISBN 10 : 0062992147
ISBN 13 : 9780062992147
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40989462-6
Quantité disponible : 1 disponible(s)