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Synopsis
***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life―including the most important moments.
The good news: There’s nothing wrong with you―your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain for mental fitness and learn to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr. Amishi P. Jha is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for The New York Times, NPR, TIME, Forbes and more. Watch her TED Talk on “How to Tame Your Wandering Mind” with 5 million+ views here: https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers Inc, 2022
ISBN 10 : 0062992155
ISBN 13 : 9780062992154
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments. The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain for mental fitness and learn to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. N° de réf. du vendeur 00110585349
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers Inc, 2022
ISBN 10 : 0062992155
ISBN 13 : 9780062992154
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments. The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain for mental fitness and learn to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. N° de réf. du vendeur 00105483780
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Peak Mind: Achieve Peak Mindfulness and Unlock Your Full Potential
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers Inc, 2022
ISBN 10 : 0062992155
ISBN 13 : 9780062992154
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Paperback. Etat : Very Good. ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments. The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain for mental fitness and learn to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. N° de réf. du vendeur CIN0062992155VG
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Image d'archives
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Edité par
HarperCollins Publishers Inc, 2022
ISBN 10 : 0062992155
ISBN 13 : 9780062992154
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments. The good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain for mental fitness and learn to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. N° de réf. du vendeur CIN0062992155G
Acheter D'occasion
EUR 8,89
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)