Unbothered: The Power of Choosing Joy – A Beloved Entertainer's Intimate Guide to Wholeness, Love, and Spiritual Wellness - Couverture souple

Omarion

Couverture souple

ISBN 10 : 0063119196 ISBN 13 : 9780063119192

Editeur : Amistad, 2023

Synopsis

From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy.

As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.

 Organized by three pillars—Spiritual, Mental, and Physical—Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness—and about exercising emotional intelligence.

 Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide—in the vein of bestsellers such as It’s All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life—offers a new perspective and greater understanding of what it means to have a good life.

This is more than a memoir—it's a manual for protecting your peace:

• Holistic Wellness: Organized into three pillars—Spiritual, Mental, and Physical—discover Omarion's daily practices for centering your life and spirit.
• Emotional Intelligence: Learn how to navigate public setbacks and private challenges without settling scores, choosing grace and forgiveness instead.
• Mindfulness for Men: Go beyond theory with a keepsake guide full of actionable journal prompts, motivational quotes, mantras, and breathing exercises.
• Choosing Joy: Redefine success and uncover the profound power of positivity with never-before-shared stories from the King of Unbothered himself.

A propos du livre

À propos de l'auteur

Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&B’s elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California. Visit him at OmarionWorldWide.com.

Détails de l'édition

• Éditeur: Amistad
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0063119196
• ISBN 13: 9780063119192
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande