Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist - Couverture souple

Smith, Julie

Couverture souple

ISBN 10 : 0063227940 ISBN 13 : 9780063227941

Editeur : HarperOne, 2025

Synopsis

Over 1 million copies sold worldwide!

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

A propos du livre

À propos de l'auteur

Julie Smith is a clinical psychologist and international bestselling author. Her first book Why Has Nobody Told Me This Before? has sold over 2 million copies across the world and has been translated into 45 languages. It spent well over 100 weeks in the Sunday Times bestseller list, making it the top selling nonfiction book of 2022 in the UK. Dr. Julie is the author of The New York Times bestseller, Open When . . . She has over 10 million followers across social media platforms where she shares insights from therapy that we can all use for everyday life. She lives in England with her husband Matthew and their three children.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0063227940
• ISBN 13: 9780063227941
• Reliure: Broché
• Nombre de pages: 368
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande