The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way – An Eat Move Rest Guide for Vegan Living - Couverture rigide

Stanczyk, Dusty; Stanczyk, Erin

Couverture rigide

ISBN 10 : 0063271176 ISBN 13 : 9780063271173

Editeur : HarperOne, 2025

Synopsis

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.

The Happy Healthy Plant-Based Cookbook is divided into three parts:

Part 1: A guide to learning how to eat, move, and rest your best

Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation

Part 3: Seventy-five plus plant-based recipes the whole family will love

Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.

The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Inside this comprehensive guide to a vibrant plant-forward lifestyle, you’ll discover:

• Family-Friendly Recipes: Find delicious meals the whole family will love, from Garden Greens Lasagna and Stacked Veggie Sandwiches to Rainbow Mango Pad Thai.
• 40-Day Transformation Plan: Jumpstart your journey with a complete plan covering meals, purposeful movement, and mindfulness to help you build sustainable habits.
• Holistic Wellness Guide: Learn the authors’ foundational principles of how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life.
• Whole-Food Ingredients: Embrace a diet centered on fruits, veggies, whole grains, and legumes with essentials lists and tips for making the switch from a traditional American diet.

A propos du livre

À propos de l'auteur

Erin and Dusty Stanczyk are certified health and lifestyle coaches, and creators of the lifestyle brand and website, EatMoveRest.com. Together with their two children, Max and Liv, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest. They live in Florida.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0063271176
• ISBN 13: 9780063271173
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande