You've Got This: Seven Steps to a Life You Love - Couverture souple

Dunbar, Michaela

Couverture souple

ISBN 10 : 0063309564 ISBN 13 : 9780063309562

Editeur : Harper Wave, 2023

Synopsis

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.

?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.

Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.

A propos du livre

À propos de l'auteur

Dr. Michaela Dunbar is a clinical psychologist based in southeast London and has worked in the field of mental health for more than ten years. She runs successful online courses, including the Overthinking Toolkit, and created @myeasytherapy on Instagram. You’ve Got This is her first book.

Détails de l'édition

• Éditeur: Harper Wave
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0063309564
• ISBN 13: 9780063309562
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Mayor Street Upper 39/40; Dublin; D01 C9W8; Irlande