Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger – A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón - Couverture souple

Arzon, Robin

Couverture souple

ISBN 10 : 0063317761 ISBN 13 : 9780063317765

Editeur : Harvest, 2024

Synopsis

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.

For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.

Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:

• Meditation and visualization techniques for race day
• Practical gear recommendations, including what to look for in a running shoe
• Inspirational playlists to help you get off that sofa and go
• Expertly designed training plans for every distance from 5k to an ultramarathon
• Tried and true post-race recovery tips

Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

A propos du livre

À propos de l?auteur

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton and Founder of Swagger Society. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultramarathon runner and global fitness leader. In addition to Shut Up and Run, Arzón is the New York Times bestselling author of Strong Mama and her follow-up children’s book, Strong Baby. She lives in New York City with her husband, Drew, and their two children, Athena Amelia and Atlas Sage.

Détails de l'édition

• Éditeur: Harvest
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0063317761
• ISBN 13: 9780063317765
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande