Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out – Science-Based Nutritional Therapy for a Radiant, Youthful Glow - Couverture rigide

Rossi, Elisa

Couverture rigide

ISBN 10 : 0063355698 ISBN 13 : 9780063355699

Editeur : Harvest, 2024

Synopsis

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.

What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.

Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.

Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.

A propos du livre

À propos de l?auteur

Elisa Rossi is an author, recipe developer, and the content creator behind Happy Skin Kitchen. She set about on a life-changing mission to change her skin from the inside out and created a whole new diet for herself packed with foods to help repair, regenerate, and replenish her skin, sharing her recipes, successes, and struggles online, where she provides daily recipes and inspiration to over 300K followers across her growing Instagram, YouTube, and TikTok channels. She lives in South London with her fiancé and their four cats.

Détails de l'édition

• Éditeur: Harvest
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0063355698
• ISBN 13: 9780063355699
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande