Stop Bullshitting Yourself: A Practical Guide to Personal Growth with a Mindful Approach, Embrace Positive Change - Couverture rigide

Hanlen, Drew

Couverture rigide

ISBN 10 : 0063413353 ISBN 13 : 9780063413351

Editeur : William Morrow, 2025

Synopsis

Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.

If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled.

You’ve read self-help books, listened to peak-performance podcasts, tried new mindset and habit formation techniques, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around?

The answer is to Stop Bullshitting Yourself. This book is an actionable game plan for doing just that.

For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable—from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams.

In Stop Bullshitting Yourself, you’ll learn the productivity system that has propelled them to success, and how to apply these same strategies to every aspect of your life.

Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:

• Audit and eliminate the excuses, thoughts, and habits holding you back.
• Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.
• Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.
• Put in The Unseen Hours: work that works.

If you’re tired of making excuses and ready to achieve the results you've always wanted, let’s get started.

A propos du livre

À propos de l'auteur

DREW HANLEN is the founder of Pure Sweat Basketball and widely regarded as the top basketball skills trainer in the world. His clients include NBA All-Stars Joel Embiid, Jayson Tatum, Giannis Antetokounmpo, Tyrese Haliburton, Tyrese Maxey, Bradley Beal, Zach LaVine, and Tyler Herro, among many others.

Détails de l'édition

• Éditeur: William Morrow
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0063413353
• ISBN 13: 9780063413351
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande