Let Me Be Real with You: A Memoir of Personal Growth and Inspiring Lessons on Living a Life of Service - Couverture rigide

Cooper, Arshay

Couverture rigide

ISBN 10 : 0063426560 ISBN 13 : 9780063426566

Editeur : HarperOne, 2025

Synopsis

Instant #1 USA Today Bestseller

From the celebrated athlete and award-winning author, an inspirational collection of personal stories and lessons that will spark change within you and transform how you contribute to the world.

Arshay Cooper believes in bringing people together, seeking out opposing ideas to collaborate and find consensus rather than focusing on differences and “othering.” In Let Me Be Real with You, he reflects on his personal journey—from the trials he faced as a young Black boy from the West Side of Chicago to finding international recognition as an athlete and philanthropist—sharing insights to guide you on your own journey.

The stories in Let Me Be Real with You will help you navigate difficulties and challenges with grace, awareness, hope, and even humor, and fortify your commitment to a life lived in service to others without sacrificing your own self-care. Arshay introduces you to the eight essential tenets of wellness—mental, physical, environmental, vocational, financial, intellectual, social, and spiritual—and teaches you how to incorporate them into daily life. You'll discover:

• How to tell and own your stories.
• The importance of unlearning so you can learn.
• The balance between pushing yourself and recovery.

Cooper reveals how a wellness mindset and practices became an integral part of his life and success and how they can become central to yours as well. A memoir and inspirational guide, Let Me Be Real with You is for all of us who want to change our lives and find the courage to “do it afraid."

A propos du livre

À propos de l'auteur

Arshay Cooper is a bestselling author, motivational speaker, and changemaker whose work has impacted thousands worldwide. A former captain of the nation’s first all-Black high school rowing team, he has dedicated his career to expanding access to rowing and empowering individuals and communities through storytelling, education, and sport.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0063426560
• ISBN 13: 9780063426566
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible