Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not - Couverture rigide
Synopsis
USA Today Bestseller The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.
Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:
- determine whether your weight-health hormone function is suboptimal
- identify your suboptimal-function type and narrow down causes
- get specific, targeted, doable recommendations
- use experiments to lock in on your better choices
- develop strategies to tune out food noise and fight infobesity
- learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
- discover why better, not perfect, is the route to optimized health
- choose the methods and tools you'll use to reset your course whenever life happens
This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.
Your Best Shot is not another plan. It’s your plan.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization™ system to her name, she’s helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she’s not transforming lives, she’s recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
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HarperOne, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
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Your Best Shot : The Personalized System for Optimal Weight Health--GLP-1 Shot or Not
Edité par
HarperCollins Publishers, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
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Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
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ISBN 10 : 0063444186
ISBN 13 : 9780063444188
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Your Best Shot : The Personalized System for Optimal Weight Health?glp-1 Shot or Not
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Your Best Shot : The Personalized System for Optimal Weight Health?glp-1 Shot or Not
Edité par
HarperOne, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Your Best Shot (Hardcover)
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HarperCollins Publishers Inc, New York, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
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Hardcover. Etat : new. Hardcover. USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right" The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixablewith or without the shot.Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.This is not another weight loss plan. This is your plan.With Your Best Shot, you will: Identify why your weight-health hormone function isnt optimaland how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780063444188
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Your Best Shot
Edité par
HarperCollins Publishers Inc, US, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
Neuf
Couverture rigide
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Hardback. Etat : New. USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable-with or without the shot.Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.This is not another weight loss plan. This is your plan.With Your Best Shot, you will: Identify why your weight-health hormone function isn't optimal-and how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you. N° de réf. du vendeur LU-9780063444188
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Your Best Shot: The Personalized System for Optimal Weight Health?GLP-1 Shot or Not
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Your Best Shot
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Your Best Shot
Edité par
HarperCollins Publishers Inc, US, 2026
ISBN 10 : 0063444186
ISBN 13 : 9780063444188
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable-with or without the shot.Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.This is not another weight loss plan. This is your plan.With Your Best Shot, you will: Identify why your weight-health hormone function isn't optimal-and how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you. N° de réf. du vendeur LU-9780063444188
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