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The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life - Couverture rigide

Gerrish, Michael

 
9780071382502: The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life

Synopsis

Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

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À propos de l'auteur

Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.