The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life - Couverture rigide

Gerrish, Michael

Couverture rigide

ISBN 10 : 007138250X ISBN 13 : 9780071382502

Editeur : McGraw-Hill Professional, 2003

Synopsis

Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.

A propos du livre

À propos de l?auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Détails de l'édition

• Éditeur: McGraw-Hill Professional
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 007138250X
• ISBN 13: 9780071382502
• Reliure: Relié
• Nombre de pages: 356
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible