Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever - Couverture souple

Moran, Victoria

 
9780071412605: Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
Couverture souple
ISBN 10 : 0071412603 ISBN 13 : 9780071412605
Editeur : McGraw-Hill Companies, 2003

Synopsis

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

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À propos de l?auteur

Victoria Moran is the author of the bestselling Creating a Charmed Life and the weight-loss journal Body Confident. She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Companies
Date d'édition
2003
Langue
anglais
ISBN 10 
0071412603
ISBN 13 
9780071412605
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9780071384261: Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever

Edition présentée

ISBN 10 :  007138426X ISBN 13 :  9780071384261
Editeur : Contemporary Books, 2002
Couverture rigide