Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression - Couverture rigide

Murray, Bob; Fortinberry, Alicia

 
9780071417853: Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression
Couverture rigide
ISBN 10 : 0071417850 ISBN 13 : 9780071417853
Editeur : McGraw-Hill Contemporary, 2004

Synopsis

A powerful blueprint to achieve lifelong happiness. A revolutionary new approach to beating depression through lasting, supportive relationships. This breakthrough book describes a revolutionary new approach to overcoming depression that has proven far more effective (94 percent success rate based on follow-up questionnaires) than drugs, psychotherapy, or both combined. Based on the authors' more than 20 years of research and practice, and sponsored by the University of South Florida, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them. Drawing upon the latest research in neurobiology, psychiatry, and evolutionary psychology, the authors lay bare common myths about depression - what it really is and what causes it. They arm readers with: proven techniques for identifying dysfunctional behavior and changing it; a step-by-step process for establishing and maintaining healthy relationships; valuable charts, questionnaires, and self-tests; and powerful mind-body healing techniques and exercises that restructure neural pathways in the brain and allow for new, healthier ways of thinking.

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À propos de l?auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Contemporary
Date d'édition
2004
Langue
anglais
ISBN 10 
0071417850
ISBN 13 
9780071417853
Reliure
Relié
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780071446839: Creating Optimism

Edition présentée

ISBN 10 :  0071446834 ISBN 13 :  9780071446839
Editeur : McGraw-Hill, 2005
Couverture souple