Fit to Surf: The Surfer's Guide to Strength and Conditioning - Couverture souple

Snyder, Rocky

Couverture souple

ISBN 10 : 0071419535 ISBN 13 : 9780071419536

Editeur : McGraw-Hill Contemporary, 2003

Synopsis

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

A propos du livre

À propos de l?auteur

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

Détails de l'édition

• Éditeur: McGraw-Hill Contemporary
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0071419535
• ISBN 13: 9780071419536
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne