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Dealing With the Stuff That Makes Life Tough: The 10 Things That Stress Girls Out and How to Cope With Them - Couverture souple

Zimmerman Rutledge, Jill

 
9780071423267: Dealing With the Stuff That Makes Life Tough: The 10 Things That Stress Girls Out and How to Cope With Them
Couverture souple
ISBN 10 : 0071423265 ISBN 13 : 9780071423267
Editeur : McGraw-Hill Contemporary, 2003

Synopsis

Boyfriends, dieting, peer pressure - Dr. Jill has the 411 on all your top ten 911 emergencies! What's the deal? You go to school, have a part-time job, maybe even watch your little brother, but you still don't feel like you've got your act together. In fact, you are pretty much stressed out all of the time. Well, there is at least one good thing happening in your life right now because Dr. Jill gets it. She has been listening to girls talk about their anxieties and pressures for more than twenty years. There is nothing she hasn't heard. In her new book "Dealing with the Stuff That Makes Life Tough", Dr. Jill talks about the top ten things that stress you out and helps you discover ways to deal with whatever life throws your way.In "Dealing with the Stuff That Makes Life Tough", real girls - just like you - talk about the same issues you're facing and offer great advice to help you get a grip on your life. Each chapter examines how three different girls handled a particular problem to help you choose a calming skill that works for you. Can you imagine a life where you actually can find ways to: balance your responsibilities and actually have a social life; finally turn off the constant nagging in your head and maybe get a good night's sleep for once; deal with peer pressure, cliques, and your overscheduled life; tackle the heavy stuff like divorce, school, and - yikes - dating; and learn how to feel more confident, in control, centered, and at peace from the inside out with the coping skills you'll learn from "Dealing with the Stuff That Makes Life Tough".

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À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Contemporary
Date d'édition
2003
Langue
anglais
ISBN 10 
0071423265
ISBN 13 
9780071423267
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible