Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time - Couverture souple

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Little, Ohn

 
9780071423953: Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Couverture souple
ISBN 10 : 0071423958 ISBN 13 : 9780071423953
Editeur : McGraw-Hill, 2003

Synopsis

The breakthrough new fitness program for readers who want big gains in little time

"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." -Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time- leading to faster workouts and more impressive gains. Little reveals:

  • Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
  • Ideal exercise structuring in a workout routine
  • Optimal time frames to train muscles for maximum growth
  • False information put out by supplement companies

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill
Date d'édition
2003
Langue
anglais
ISBN 10 
0071423958
ISBN 13 
9780071423953
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible