The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life - Couverture souple

Gerrish, Michael

 
9780071425285: The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life
Couverture souple
ISBN 10 : 0071425284 ISBN 13 : 9780071425285
Editeur : McGraw-Hill Professional, 2004

Synopsis

"If you want to get your health and fitness back on the right track, you couldn't ask for a better guide." - "Experience Life". "Groundbreaking ...the first book to address all - and we mean ALL - of the mental and physical obstacles that prevent people from getting in shape." - "Body & Soul". "This book will help you create and maintain a strong, healthy body and mind with loving kindness and skill." - Christiane Northrup, M.D., author of the "New York Times" bestsellers "Women's Bodies", "Women's Wisdom" and "The Wisdom of Menopause". "If you're tired of the multitude of advice books that over promise and don't deliver, here's one that just might work." - FrequentFlyer.com (The OAG, Official Airline Guide) "Gentle, positive, and full of good, sound advice." - "The Compulsive Reader".Discover the real, hidden problems sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. The "Mind-Body Makeover Project" will show you exactly how. Featuring a groundbreaking test that will help you identify your top ten unidentified fitness obstacles (UFOs), this book also includes journal entries from real-life project participants, before-and-after photos, an extensive diet and exercise program, and innovative new techniques to overcome cravings, self-sabotage, procrastination, stress-related eating, and much, much more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Professional
Date d'édition
2004
Langue
anglais
ISBN 10 
0071425284
ISBN 13 
9780071425285
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780071382502: The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life

Edition présentée

ISBN 10 :  007138250X ISBN 13 :  9780071382502
Editeur : McGraw-Hill Professional, 2003
Couverture rigide