Fed Up!: The Breakthrough Ten-Step, No-Diet Fitness Plan - Couverture souple

Oliver-Pyatt, Wendy

Couverture souple

ISBN 10 : 0071438017 ISBN 13 : 9780071438018

Editeur : McGraw-Hill, 2004

Synopsis

The essential book to end dieting forever

“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”

—Publishers Weekly

“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”

—Natural Health magazine

People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:

• Learn how to stop suffering from “the disease of dieting”
• Avoid measuring one’s own value by dress size
• Overcome negative relationships with food
• Set realistic weight loss goals
• Put dieting in its proper life perspective

A propos du livre

À propos de l?auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Détails de l'édition

• Éditeur: McGraw-Hill
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0071438017
• ISBN 13: 9780071438018
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible