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Afficher les exemplaires de cette édition ISBNA proven, 7-step approach to beating depression and anxiety
Research has indicated that human beings’ natural inclination is toward optimism. So why are so many of us so unhappy? In this powerful self-healing guide, psychologist Bob Murray and therapist Alicia Fortinberry draw upon the latest findings in neurobiology, psychiatry, and evolutionary biology to reveal how the psychological and physical stresses of modern life overwhelm our natural healing mechanisms and foster depression and anxiety by separating us from what truly makes us human.
More important, in Creating Optimism, you’ll discover a revolutionary seven-step program for overcoming depression and anxiety that has proven far more effective than more traditional methods. Based on their more than two decades of research and practice, Murray and Fortinberry challenge the conventional wisdom that all psychological healing occurs from the inside-out, and explain how, by building healthier relationships with others, your body, nature, and spirituality, you can restructure neural pathways in your brain and promote new, healthier ways of thinking and behaving.
Armed with powerful charts, exercises, self-tests and action plans, you’ll:
Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.
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Description du livre Etat : Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A proven 7 - step program for overcoming depression. Editorial Reviews. N° de réf. du vendeur RWARE0000031438
Description du livre Softcover. Etat : Very Good. Etat de la jaquette : No Dust Jacket. Edition Unstated. Size: Octavo (standard book size). 242 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. No foxing in this copy. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Self Help & Motivation; ISBN: 0071443037. ISBN/EAN: 9780071443036. All our pictures shown here are of the actual item, not stock photos. Inventory No: 32463. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. N° de réf. du vendeur 32463