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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides) - Couverture souple

Casey, Aggie

 
9780071448017: Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
Couverture souple
ISBN 10 : 0071448012 ISBN 13 : 9780071448017
Editeur : McGraw-Hill, 2005

Synopsis

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

  • Easy-to-follow diet and nutrition guidelines
  • Directives for heart-healthy exercise
  • Proven relaxation techniques for managing stress and improving cardiovascular health
  • Expert advice on how to talk to your doctor about your blood pressure
  • The low-down on blood pressure lowering drugs and their side effects
  • Tips on how to create a personalized program that's just right for you

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    McGraw-Hill
    Date d'édition
    2005
    Langue
    anglais
    ISBN 10 
    0071448012
    ISBN 13 
    9780071448017
    Reliure
    Broché
    Nombre de pages
    208
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible