Jiu-jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline - Couverture souple
Livre 32 sur 46: NTC SPORTS/FITNESS
Synopsis
An introduction to jiu-jitsu from one of its most dominant stars
Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.
In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features:
- Detailed instruction on stance, kicks, punches, takedowns, and submissions
- Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan
- Various theories and strategies behind training and competing
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Eddie Bravo owns 10 Planet Jiu-Jitsu Academy in Hollywood and has hosted jiu-jitsu seminars around the world. He is a columnist for BoxingInsider.com.
Erich Krauss taught at Ken Shamrock's world-renowned Lion's Den and owns his own martial arts school. He is the author of several popular martial arts books and a columnist with BoxingInsider.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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ISBN 13 : 9780071448116
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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ISBN 13 : 9780071448116
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
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ISBN 13 : 9780071448116
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Jiu-jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline (NTC SPORTS/FITNESS)
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ISBN 13 : 9780071448116
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Paperback. Etat : Very Good. With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Mens Journal, and conducting interviews on Howard Sterns radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise.Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road. Martial Arts Unleashed: Jiu-jitsu offers readers: A detailed history and evolution of the discipline. A description of the various theories and strategies behind training and competing. A breakdown of the gear and training space needed to get started. A description of warm-up routines, footwork, and stances. Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques. Instruction on how to combine various techniques into sophisticated combinations. Sample workouts for all levels of training. Weight lifting programs to improve strength. Cardiovascular workouts to improve stamina. Sample diets to improve overall health. Resources that show readers where to ply their trade and learn even more.For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003061800
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline
Edité par
McGraw-Hill, 2005
ISBN 10 : 007144811X
ISBN 13 : 9780071448116
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