The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer - Couverture rigide

Simon, Harvey

Couverture rigide

ISBN 10 : 0071448322 ISBN 13 : 9780071448321

Editeur : McGraw-Hill Professional, 2005

Synopsis

A leading Harvard Medical School doctor introduces his innovative exercise plan that helps you lose weight through your day-to-day activities

Media coverage of health and fitness is at an all-time high. Everyone wants to be fit and healthy but not everyone has the time, energy, or motivation to hit the gym or do laps around the track. "Light" exercise has been recommended by doctors for years, but no one knew how much was enough to make a difference. The No Sweat Exercise Plan offers you a unique point system for tracking how much exercise you are really doing, and giving you a goal to achieve each week.

The book features the No Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. An easy-to-follow point system assigns points to such activities as gardening, housework, climbing stairs, and walking. You simply set goals based on their personal needs, then calculate how many points you need to get--and stay--fit.

A propos du livre

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Détails de l'édition

• Éditeur: McGraw-Hill Professional
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0071448322
• ISBN 13: 9780071448321
• Reliure: Relié
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible