Getting Control of Your Anger: A Clinically Proven,Three-step Plan for Getting to the Root of the Problem And Resolving It - Couverture rigide

Allan, Robert

 
9780071448840: Getting Control of Your Anger: A Clinically Proven,Three-step Plan for Getting to the Root of the Problem And Resolving It
Couverture rigide
ISBN 10 : 0071448845 ISBN 13 : 9780071448840
Editeur : McGraw-Hill Professional, 2006

Synopsis

"Anger is one of the most toxic emotions for your heart. Dr. Allan’s program can help stop the cycle of destructive anger. Highly recommended."
--Dean Ornish, M.D., Author, Dr. Dean Ornish’s Program for Reversing Heart Disease and Founder and President, Preventive Medicine Research Institute

Break the hold anger has on your life

Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.

Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.

With Getting Control of Your Anger you'll learn to:

  • Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
  • Improve your relationships with your loved ones, friends, and coworkers
  • Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
  • Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Robert Allan, Ph.D., is a leading expert in the field of anger management with a specialty in coronary risk reduction. He is a Clinical Assistant Professor of Psychology in Psychiatry at New York-Presbyterian Hospital/Weill Cornell Medical Center, where he has been an anger and stress spokesperson for the media for the last fifteen years. Dr. Allan is the recipient of the prestigious 2002 Timothy A. Jeffrey Award for outstanding contributions to clinical health pyschology from the American Pyschological Association.</

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Professional
Date d'édition
2006
Langue
anglais
ISBN 10 
0071448845
ISBN 13 
9780071448840
Reliure
Relié
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780071742443: Getting Control of Your Anger: A Clinically Proven, Three Step Plan for Getting to the Root of the Problem and Resolving It

Edition présentée

ISBN 10 :  0071742441 ISBN 13 :  9780071742443
Editeur : McGraw-Hill Contemporary, 2010
Couverture souple