The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend - Couverture souple
Synopsis
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:
- The importance of working to failure
- Techniques for pushing past mental and physical plateaus
- How overtraining impedes progress
- A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.
Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Wisdom Of Mike Mentzer : The Art, Science, And Philosophy Of A Bodybuilding Legend
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Wisdom of Mike Mentzer: The Art, Science, and Philosophy of a Bodybuilding Legend (Paperback or Softback)
Edité par
McGraw-Hill Companies 10/11/2005, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Neuf
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Paperback or Softback. Etat : New. The Wisdom of Mike Mentzer: The Art, Science, and Philosophy of a Bodybuilding Legend. Book. N° de réf. du vendeur BBS-9780071452939
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Wisdom Of Mike Mentzer : The Art, Science, And Philosophy Of A Bodybuilding Legend
Edité par
McGraw Hill, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
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The Wisdom of Mike Mentzer
Edité par
McGraw-Hill Education - Europe, US, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary "Heavy Duty" training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released "advanced" training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: . How excessive training is slowing down your progress. The importance of working to the "point of failure" . Mentzer's pioneering use of the early Nautilus machines. A complete "Heavy Duty" seminar . Mike Mentzer's "Most Productive" Routine . Advanced "Heavy Duty" training techniques . A workout of two sets performed once a week - and why Mentzer thought it worked "like magic" compared to any other bodybuilding program. . How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer's research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually "double" his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little's unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer's revolutionary "Heavy Duty" training method. N° de réf. du vendeur LU-9780071452939
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The Wisdom of Mike Mentzer (Paperback)
Edité par
McGraw-Hill Education - Europe, London, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Neuf
Paperback
Edition originale
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzers last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzers revolutionary Heavy Duty training system, the latter presents not only Mentzers final and most recent discoveries and innovations, but also never-before-released advanced training techniques that were known only to Mentzers inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: How excessive training is slowing down your progress The importance of working to the "point of failure" Mentzers pioneering use of the early Nautilus machines A complete Heavy Duty seminar Mike Mentzers Most Productive Routine Advanced Heavy Duty training techniques A workout of two sets performed once a week and why Mentzer thought it worked like magic compared to any other bodybuilding program. How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzers research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually double his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Littles unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzers revolutionary Heavy Duty training method. Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780071452939
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The Wisdom of Mike Mentzer
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780071452939
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The Wisdom of Mike Mentzer: The Art, Science, and Philosophy of a Bodybuilding Legend
Edité par
McGraw Hill, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Ancien ou d'occasion
Couverture souple
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The Wisdom of Mike Mentzer
Edité par
McGraw-Hill Education - Europe, US, 2005
ISBN 10 : 0071452931
ISBN 13 : 9780071452939
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training The Mike Mentzer Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary "Heavy Duty" training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released "advanced" training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of Mentzer (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle-- fast. Some of the materials revealed for the first time within the pages of this book are: . How excessive training is slowing down your progress. The importance of working to the "point of failure" . Mentzer's pioneering use of the early Nautilus machines. A complete "Heavy Duty" seminar . Mike Mentzer's "Most Productive" Routine . Advanced "Heavy Duty" training techniques . A workout of two sets performed once a week - and why Mentzer thought it worked "like magic" compared to any other bodybuilding program. . How to push past mental and physical plateaus Additionally, the Mentzer estate has made available to the author never-before-released written, audio and video materials (including Mentzer's research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually "double" his bodyweight in one year!) from the Mike Mentzer archives, which, when combined with Little's unique personal history with Mentzer and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer's revolutionary "Heavy Duty" training method. N° de réf. du vendeur LU-9780071452939
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