The Feel-Good Diet: The Weight-loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good - Couverture rigide

Hart, Cheryle; Grossman, Mary Kay

Couverture rigide

ISBN 10 : 0071453784 ISBN 13 : 9780071453783

Editeur : McGraw-Hill Professional, 2006

Synopsis

No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:

• Turn off your hunger
• Turn on your energy
• Tone up your body
• And "yo-yo" no more!

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

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À propos de l'auteur

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Détails de l'édition

• Éditeur: McGraw-Hill Professional
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0071453784
• ISBN 13: 9780071453783
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible