TRIATHLON TRAINING FOR EVERYBODY: How To Balance Your Busy Life, Avoid Burnout And Achieve Triathlon Peak Performance - Couverture souple

Kearns, Brad

Couverture souple

ISBN 10 : 0071462791 ISBN 13 : 9780071462792

Editeur : McGraw-Hill, 2005

Synopsis

The perfect trathlete training guide―whether you’re a beginner or are simply looking to improve your performance

Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

A propos du livre

À propos de l'auteur

Brad Kearns, 39, has been a noted speaker, author and coach in the fitness world for over 17 years. During his nine-year career as a tri-athlete, he was one of the world's top ranked professionals, amassing over 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row, a world duathlon series championship, two national triathlon championships and a #3 world ranking in 1991.

Détails de l'édition

• Éditeur: McGraw-Hill
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0071462791
• ISBN 13: 9780071462792
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible