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Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief & Keeping Your Back Strong - Couverture souple

Katz, Jeffrey

 
9780071467650: Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief & Keeping Your Back Strong

Synopsis

Take back your health, your fitness, and your life

This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

  • Get the right diagnosis for your type of back pain
  • Find the most effective treatment, including complementary therapies
  • Control pain through specific exercises, massage, and yoga
  • Avoid surgery, prevent reinjury, and strengthen your back for life

Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

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À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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