The A-List Workout: Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body - Couverture rigide

Shaffer, Alyssa

Couverture rigide

ISBN 10 : 0071467866 ISBN 13 : 9780071467865

Editeur : McGraw-Hill Professional, 2006

Synopsis

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-weekworkout plan designed by Shaffer--herself a certified trainer--that combines all the best techniquesdescribed in the book.

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À propos de l'auteur

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Détails de l'édition

• Éditeur: McGraw-Hill Professional
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0071467866
• ISBN 13: 9780071467865
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible