The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp - Couverture rigide

Tribole, Evelyn

Couverture rigide

ISBN 10 : 0071469869 ISBN 13 : 9780071469869

Editeur : McGraw-Hill Contemporary, 2007

Synopsis

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

• Discover delicious omega-3-rich foods that are right in your supermarket
• Cook mouthwatering meals using the 40 included recipes and meal plans
• Navigate the often-confusing supplements aisle
• Read food labels to identify hidden omega-6 fats found in many foods
• Pack in omega-3s even when eating out
• Learn the omega-3 and omega-6 content of more than 900 foods

A propos du livre

À propos de l?auteur

Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 years, has appeared on "Good Morning America," "Today," CNN, and Fox News, and been featured in USA Today, Prevention, People, and other national publications. A former spokesperson for the American Dietetic Association, she has a nutrition counseling practice in Irvine, California.

Détails de l'édition

• Éditeur: McGraw-Hill Contemporary
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0071469869
• ISBN 13: 9780071469869
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne