Finding Forgiveness: A 7-step Program for Letting Go of Anger And Bitterness - Couverture rigide

Borris-Dunchunstang, Eileen

Couverture rigide

ISBN 10 : 0071474692 ISBN 13 : 9780071474696

Editeur : McGraw-Hill Professional, 2006

Synopsis

Book by BorrisDunchunstangEileen

A propos du livre

Présentation de l'éditeur :

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

• Clear your mind of negative thoughts that get in the way of your happiness.
• Uncover your feelings of bitterness, betrayal, victimization, and blame.
• Let go of your anger and move on with your life.
• Work through your guilt and learn to forgive yourself as well as others.
• Reframe the situation that hurt you and restore your faith in others.
• Absorb the pain of the past without the need for apologies or revenge.
• Gain inner peace through newfound compassion, understanding, and acceptance.

Biographie de l'auteur :

Eileen R. Borris-Dunchunstang, Ed.D., isan internationally renowned speaker and trainer in forgiveness,reconciliation, conflict resolution, and trauma recovery.Dr. Borris-Dunchunstang is the director of training for theInstitute for Multi-Track Diplomacy in Washington, D.C.

À propos de cette édition

• Éditeur: McGraw-Hill Professional
• Date d'édition: 2006
• ISBN 10: 0071474692
• ISBN 13: 9780071474696
• Reliure: Relié
• Nombre de pages: 304