The No-sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer - Couverture souple

Simon, Harvey

Couverture souple

ISBN 10 : 007148602X ISBN 13 : 9780071486026

Editeur : McGraw-Hill Contemporary, 2007

Synopsis

No Stress. No Strain. No Sweat.

Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.

Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:

• Shed pounds you don't want and inches you don't need
• Increase your energy and stamina
• Decrease stress, avoid mood swings, and beat depression
• Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
• Look and feel younger and add years to your life

With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

A propos du livre

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Détails de l'édition

• Éditeur: McGraw-Hill Contemporary
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 007148602X
• ISBN 13: 9780071486026
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible