The Complete Book of Road Cycling & Racing - Couverture souple

Peveler, Will

 
9780071489379: The Complete Book of Road Cycling & Racing
Couverture souple
ISBN 10 : 0071489371 ISBN 13 : 9780071489379
Editeur : International Marine/Ragged Mountain Press, 2008

Synopsis

Ride faster, fitter, smarter, & farther

Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

  • Fit the bike to your body for maximum efficiency and comfort
  • Ride safely in a group
  • Cope with any weather or altitude
  • Maintain your bike
  • Prepare for races of all types
  • Master racing strategies and tactics
  • Train efficiently and stay in peak condition year-round
  • And much more

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Will Peveler has coached cycling at the University of Alabama, Western Kentucky University, and for The Leukemia & Lymphoma Society's "Team In Training (TNT), the world's largest endurance sports training program. He has ridden competitively since 1994, and managed a high-end bike shop where he specialized in fitting cyclists on their bikes. He holds a PhD in Exercise Physiology from the University of Alabama and teaches classes such as Exercise Physiology, Biomechanics, and Anatomical Kinesiology at Mississippi University for Women. He has published many articles on his research in biomechanics and performance in cycling in scientific journals; presented findings on cycling research at the Southeast American College of Sports Medicine; and received numerous research grants.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
International Marine/Ragged Mountain Press
Date d'édition
2008
Langue
anglais
ISBN 10 
0071489371
ISBN 13 
9780071489379
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible