The Science of Staying Young - Couverture rigide

Morley, John; Colberg M.D. Ph.D., Sheri

 
9780071492836: The Science of Staying Young
Couverture rigide
ISBN 10 : 0071492836 ISBN 13 : 9780071492836
Editeur : McGraw-Hill Professional, 2008

Synopsis

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

  • An upsurge in your energy levels
  • An enhanced enjoyment of your lifeand daily activities
  • A noticeable increase in the sharpnessof your mind
  • A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully―it’s about living and feeling your best for the rest of your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Professional
Date d'édition
2008
Langue
anglais
ISBN 10 
0071492836
ISBN 13 
9780071492836
Reliure
Relié
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780071701211: The Science of Staying Young (The BeneVia Advantage)

Edition présentée

ISBN 10 :  0071701214 ISBN 13 :  9780071701211
Editeur : McGraw Hill
Couverture souple