Retrain Your Brain, Reshape Your Body: The Breakthough Brain-changing Weight Loss Plan - Couverture souple

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Andrianopoulos, Georgia

 
9780071492850: Retrain Your Brain, Reshape Your Body: The Breakthough Brain-changing Weight Loss Plan
Couverture souple
ISBN 10 : 0071492852 ISBN 13 : 9780071492850
Editeur : McGraw-Hill Professional, 2008

Synopsis

Get off the dieting roller coaster and stop overeating at its source--the brain

The brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.

Based on groundbreaking scientific research, Retrain Your Brain, Reshape Your Body outlines the only weight management program that focuses on brain retraining as the first essential tools for weight loss. It shows you how to zero in your triggers, reverse your destructive eating habits, and rewire your brain to lose weight and to improve your health--in just two weeks.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Georgia D. Andrianopoulos, Ph.D., is a physiologic psychologist with more than fifteen years' experience in the field of eating disorders. She has served as an assistant professor at the University of Illinois College of Medicine at Chicago and has authored numerous research publications. She is the director of Brain Fitness Training Centers in Chicago.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Professional
Date d'édition
2008
Langue
anglais
ISBN 10 
0071492852
ISBN 13 
9780071492850
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
McGraw-Hill Education
https://www.mheducation.co.in/

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