Articles liés à Beginning Bodybuilding: Real Muscle/Real Fast
Synopsis
Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- “Gym jargon” via a special decoder
- How long and often you should work out--and how much recovery time your body needs
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780071495769
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Beginning Bodybuilding: Real Muscle/Real Fast
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Paperback. Etat : Very Good. Beginning Bodybuilding: Real Muscle/Real Fast This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780071495769
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Edité par
McGraw-Hill Education, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs4368198457
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Beginning Bodybuilding: Real Muscle/Real Fast
Edité par
McGraw-Hill Education, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL10502808
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Edité par
McGraw-Hill Education, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Couverture souple
Vendeur : BoundlessBookstore, Wallingford, Royaume-Uni
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Etat : Good. Very good condition paperback with light wear. Contents are clean and bright throughout with no markings. N° de réf. du vendeur 9999-9991066123
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Beginning Bodybuilding: Real Muscle/Real Fast
Edité par
McGraw-Hill Companies, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
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Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G0071495762I3N00
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Beginning Bodybuilding: Real Muscle/Real Fast
Edité par
McGraw-Hill Companies, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G0071495762I4N10
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Edité par
McGraw-Hill Education, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Paperback
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Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Edité par
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002304675
Quantité disponible : 4 disponible(s)
Image d'archives
Beginning Bodybuilding: Real Muscle/Real Fast (NTC SPORTS/FITNESS)
Edité par
McGraw-Hill Education - Europe, United States, London, 2008
ISBN 10 : 0071495762
ISBN 13 : 9780071495769
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR007630917
Quantité disponible : 1 disponible(s)