Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau - Couverture souple

CHANT, Wendy

 
9780071546911: Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Couverture souple
ISBN 10 : 007154691X ISBN 13 : 9780071546911
Editeur : McGraw Hill, 2008

Synopsis

The New York Times Bestseller!

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit(R), in 1998.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw Hill
Date d'édition
2008
Langue
anglais
ISBN 10 
007154691X
ISBN 13 
9780071546911
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9780070140776: [Conquer the Fat-Loss Code: Includes: Complete Success Planner, All-new Delicious Recipes, and the Secret to Exercising Less for Better Results!] (By: Wendy Chant) [published: June, 2009]

Edition présentée

ISBN 10 :  0070140774 ISBN 13 :  9780070140776
Couverture souple