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Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau - Couverture souple
Synopsis
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight ...for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Biographie de l'auteur
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurMcGraw Hill
- Date d'édition2008
- ISBN 10 007154691X
- ISBN 13 9780071546911
- ReliureBroché
- Langueanglais
- Nombre de pages304
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Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau (DIETING)
Edité par
McGraw Hill, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR002747705
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Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau (DIETING)
Edité par
McGraw Hill, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001958909
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Dieting)
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Dieting)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Dieting) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Edité par
McGraw Hill, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Couverture souple
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
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Etat : Good. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. N° de réf. du vendeur 4RZURM000NQ1
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Edité par
McGraw-Hill Companies, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G007154691XI4N00
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Edité par
McGraw-Hill Companies, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G007154691XI4N00
Quantité disponible : 1 disponible(s)
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Edité par
McGraw-Hill Companies, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G007154691XI2N00
Quantité disponible : 1 disponible(s)
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Crack The Fat-loss Code
Edité par
McGraw-Hill Education, 2008
ISBN 10 : 007154691X
ISBN 13 : 9780071546911
Ancien ou d'occasion
Softcover
Vendeur : Library House Internet Sales, Grand Rapids, OH, Etats-Unis
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Softcover. Etat : Very Good. No Jacket. The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. N° de réf. du vendeur 123687949
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Crack The Fat-loss Code: Outsmart Your Metabolism And Conquer The Diet Plateau
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Etat : New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. N° de réf. du vendeur ABNR-159542
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