Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness - Couverture souple

Borris-Dunchunstang, Eileen

 
9780071713757: Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

Synopsis

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Eileen R. Borris-Dunchunstang, Ed.D., isan internationally renowned speaker and trainer in forgiveness, reconciliation, conflict resolution, and trauma recovery.Dr. Borris-Dunchunstang is the director of training for theInstitute for Multi-Track Diplomacy in Washington, D.C.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780071474696: Finding Forgiveness: A 7-step Program for Letting Go of Anger And Bitterness

Edition présentée

ISBN 10 :  0071474692 ISBN 13 :  9780071474696
Editeur : McGraw-Hill Professional, 2006
Couverture rigide