Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp - Couverture souple

Nussbaum, Paul

 
9780071713764: Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp
Couverture souple
ISBN 10 : 007171376X ISBN 13 : 9780071713764
Editeur : McGraw-Hill Education, 2010

Synopsis

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

  • Physical
  • Mental
  • Social
  • Spiritual
  • Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Paul David Nussbaum is a clinical neuropsychologistwho specializes in aging across the lifespanand brain health. He lectures nationally and internationally onthe human brain, brain-behavior relations, diseases of thebrain, and brain health promotion.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Education
Date d'édition
2010
Langue
anglais
ISBN 10 
007171376X
ISBN 13 
9780071713764
Reliure
Broché
Numéro d'édition
1
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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