Instant Stress Cure: Immediate Relief from Everyday Stress Problems - Couverture souple

Marshall, Lyn

Couverture souple

ISBN 10 : 009177120X ISBN 13 : 9780091771201

Editeur : Vermilion, 1992

Synopsis

Stress is one of the major health problems of the 1990s but, too often, experts advise a change of life-style or long-term and expensive therapy. In this book, sections on understanding stress and relaxation are followed by techniques for instant stress relief, illustrated by step-by-step photographs. Stress cure A outlines instant relaxation techniques for every part of the body from more obvious neck, back and shoulders to hands, fingers and feet, together with a mind-clearing technique for total relaxation. Stress cure B applies instant remedies to common stressful situations - from job interviews to meeting new people or handling bureaucracy. Stress cure C offers quick-care remedies for common medical and psychological problems caused by stress - from allergies and asthma to panic attacks and stuttering.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 1992
• Langue: anglais
• ISBN 10: 009177120X
• ISBN 13: 9780091771201
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne