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Synopsis
Although weight-loss diets may help, the only way to ensure a flat stomach is frequent exercise. Many traditional stomach exercises, however, place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen offers effective toning and strengthening exercises that target the stomach muscles and provide a focused, injury-free workout. The programme is equally effective for men and women. Fifteen minutes a day are all it takes, and the results can be seen in one month.
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The Crunch
Edité par
Penguin Random House, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 50103028-75
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs5703433629
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002557460
Quantité disponible : 6 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Crunch: Latest, Most Effective Way to Flatten Your Stomach This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780091786496
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Crunch
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1753694639. 7/28/2025 9:23:59 AM. N° de réf. du vendeur U9780091786496
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL10515954
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL5310809
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780091786496
Quantité disponible : 2 disponible(s)
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The Crunch
Edité par
Penguin Random House, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40537251-20
Quantité disponible : 1 disponible(s)
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The Crunch: Latest, Most Effective Way to Flatten Your Stomach
Edité par
Vermilion, 1994
ISBN 10 : 0091786495
ISBN 13 : 9780091786496
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2204722
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