How To Stop Smoking And Stay Stopped For Good - Couverture souple

Riley, Gillian

 
9780091809690: How To Stop Smoking And Stay Stopped For Good
Couverture souple
ISBN 10 : 009180969X ISBN 13 : 9780091809690
Editeur : Vermilion, 1997

Synopsis

Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived of nicotine. By helping you to change your mental approach, it offers you a real chance to give up. . . . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, effectively taught. It has worked for me, and I have recommended it to many of my patients'-Dr Anthony Flood, MC St Luke's Hospital 'By far the most effective approach to stopping smoking I have ever come across' - Dr Eskapa, Clinical Psychologist

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Revue de presse

"Brilliant...with an incredibly high success rate" (Daily Mail)

"Gillian is an author who always makes sense" (Nigella Lawson)

"Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" (The Guardian)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" (Cosmopolitan)

"What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" (Sunday Times magazine)

Présentation de l'éditeur

Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived of nicotine. By helping you to change your mental approach, it offers you a real chance to give up. . . . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, effectively taught. It has worked for me, and I have recommended it to many of my patients'-Dr Anthony Flood, MC St Luke's Hospital 'By far the most effective approach to stopping smoking I have ever come across' - Dr Eskapa, Clinical Psychologist

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
1997
Langue
anglais
ISBN 10 
009180969X
ISBN 13 
9780091809690
Reliure
Broché
Numéro d'édition
2
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Allemagne

Autres éditions populaires du même titre

9780091917036: How To Stop Smoking And Stay Stopped For Good: fully revised and updated

Edition présentée

ISBN 10 :  0091917034 ISBN 13 :  9780091917036
Editeur : Vermilion, 2007
Couverture souple