T'ai Chi: The Essential Introductory Guide - Couverture souple

Peck, Alan

 
9780091815042: T'ai Chi: The Essential Introductory Guide

Synopsis

T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and techniques.

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