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The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques - Couverture souple

Madders, Jane

 
9780091815141: The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques

Synopsis

An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as insomnia, migraine and period pain.

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